Teaching Yoga With Wisdom, Wit and Authenticity
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Making Employees Healthier and Employers Happier
Body & Breath Awareness: In-Person Or Online
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5/5 Rated Based on 68+ Reviews
Why Yoga?
At Pathak Yoga we are passionate about keeping your people happy, healthy and motivated.
A less stressed team is a happier and more productive team. It is a team that is more likely to stay at the company, feel valued and want to talk about their company to their friends.
It’s a team who socialise together and enjoy coming into work. We can help you achieve all of this, foster a sense of belonging and promote overall mental and physical wellbeing for your staff.
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Services Offered
We are about so much more than just yoga on the mat or chair. We consider the whole body and mind.
Sometimes we need to slow down.
At other times, it is those faster, more vigorous flows that are more beneficial to the body and mind.
We understand that and can make quick assessments of what it is your team needs on any given day.
Every Part Of The Body Is Taken Into Consideration
Corporate life is challenging on the body and mind - frequent travel, uncomfortable office chairs,
staring at a screen all day, long commutes and even longer hours at the desk.
Expert talks on a range of topics on the body & mind, or staff wellbeing days. Whatever it is you need, we’ll create a bespoke offering for you and your team.
Our fast-paced yoga flows are aimed at boosting productivity through a blend of breath and movement. We tailor these sessions towards those go-getters and high achievers that find it easier to relax when first taken to a high that allows them to drop to a calmer baseline after.
Energising Yoga
Events And Talks
79% of office workers say they feel stressed as part of their day job. These sessions are aimed at relaxing and rejuvenating your team so that they leave our sessions feeling calm, focused and ready to face the rest of the day.
Grounding Yoga
Our yoga and mindfulness workshops are designed not only to get you to practice the postures and breathing exercise but also to give you some more background knowledge about yoga, its origins and benefits as well as related philosophies and how to best work these into your life.
We all know that sitting at a desk is hard on the body. Long working hours are one of the most frequent causes of headaches, backaches, shoulder stiffness and many musculoskeletal disorders (MSDs). Whether computer ergonomics or chair yoga, these posture-focused sessions are tailored to office workers.
Mindfulness Workshops
Posture Correction
For those of you who prefer your yoga class to be similar to the one in your gym or yoga studio down the road, we also teach “traditional styles” of Hatha, Vinyasa, Ashtanga, Iyengar and Rocket Yoga.
Client Testimonials
We hired Pathak Yoga in 2016 for weekly mat yoga classes to help our team with work-related back and neck issues. She’s been doing yoga all her life, and it shows: I feel like I learn something new every time. I highly recommend her and Pathak Yoga.
OKSANA GABRIEL
REAL ESTATE ASSISTANT, EQT PARTNERS LIMITED
Bassanti has been helping us find little moments of peace in our busy working days. After our weekly classes for body and mind, I always feel like I’ve just had a session at the spa!
ANNA MASTEN
DIRECTOR OF PARTNERSHIPS, SQUARETRADE
Welcoming Mira and Bassanti is always a delight. The first time they came, they held an exhilarating desk yoga session for our ‘Office Wellness Week’.
FLORA LOGAN
RECEPTIONIST, O’MELVENY & MYERS LLP
Ease The Mind And Body
Pathak Yoga was set up by two Indian-German sisters, Bassanti and Mira Pathak.
That’s us! Having been taught yoga as children by our Indian father (who also taught yoga), we have been practising and teaching for fun and pro bono for over 20 years.
We established Pathak Yoga to bring wellbeing to the corporate world and ‘make employees healthier and employers happier’. We now also operate globally.
Why do we come to offices?
We are incredibly passionate about supporting office workers. Our CEO spent many years working in the corporate world and saw first-hand just how much stress this can put on the body and mind.
We come to you, so you don’t have to travel anywhere for your yoga class. Today’s working world is busy and hectic for everyone.
We’re all stressed, be it down to work load, urgent and conflicting deadlines, challenging colleagues or clients, frequent travel, uncomfortable chairs, irritating commutes, combining work and family – you name it. It can be hard to find the time or muster the discipline to do any exercise at all.
Our aim is to improve companies’ corporate health and wellbeing by making your working day easier and more efficient.
Unfortunately and undeservedly, yoga carries a lot of prejudices and a particular teaching style can
really put you off.
We combine different paths of yoga and adapt some traditional exercises to the office environment.
We teach Pranayama breathing, an important part of Hatha Yoga.
We also offer meditation (mindfulness, visualisations, guided mantra meditation, chants, sound baths, Yoga Nidra) both as part of our yoga classes and as standalone sessions.
We back up all of our teaching with our in-depth knowledge of the body, the brain and neuroscience, evolution and epigenetics as well as Indian culture and mythology.
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5/5 Rated Based on 68+ Reviews
Classes Full Of Wisdom, Wit And Warmth
Supporting Individual And Team Wellbeing
We aim to energise as well as ground you, leaving body and mind perfectly prepped for work and enabling you to continue relaxing and unwinding at home.
6, Leigh Court, 2 Bascombe St,
London, SW2 2YD, UK
7:00 AM - 7:00 PM (Mon - Fri)
