Teaching Yoga With Wisdom, Wit and Authenticity
%{{svc}}||Corporate Health and Wellness Programmes%
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Making Employees Healthier and Employers Happier
Body & Breath Awareness: In-Person Or Online
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5/5 Rated Based on 68+ Reviews
Why Choose Us?
We are passionate about the physical and mental wellbeing of your staff.
A happy, healthy and motivated workforce is more likely to feel valued and stay with the company for long.
We help each team member improve their productivity, focus, memory function, decision-making abilities, energy levels and ability to be calm in the face of challenges. That way, our services improve absence rates, sickness days, presenteeism and absenteeism numbers and staff turnover.
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Programmes Offered
We are about so much more than just poses on the mat or chair, while observing the breath and concentrating on the present moment.
We know that sometimes you need to slow down, while at other times it is those faster, more vigorous flows that are more beneficial for you. We understand that and can make quick assessments of what it is your team needs on any given day. So no session is ever the same.
Every Part Of The Body Is Taken Into Consideration
Corporate life is challenging on the body and mind - frequent travel, uncomfortable office chairs, staring at a screen all day, long commutes, even longer working hours, multiple deadlines and clients demanding 100%.
For staff wellbeing days or special events you can book us for expert talks on a range of topics on the body & mind, which will touch on the latest research in neuroscience, epigenetics and quantum physics to make clear how and why our programmes work. Whatever it is you need, from methods to reduce anxiety to talks on yoga for parents and children, we’ll create a bespoke offering for you and your team.
These more active programmes are aimed at boosting productivity and focus, for example through a blend of breath and movement. This is for all those go-getters and high achievers that find it easier to relax when first taken to a high that allows them to drop to a calmer baseline after.
Energising You
Events And Talks
79% of office workers say they feel stressed as part of their day job. These programmes are aimed at relaxing & rejuvenating the team, for example through stress-reducing meditation or resetting your muscles, so that you leave our sessions feeling calm, focused, ready to face the rest of the day.
Grounding You
Our meditative programmes are scientifically proven to calm and relax you, focus your mind and increase your memory function and sleep efficiency through changing the architecture of your brain. There are many different types and we’re passionate about finding the right one for your team.
We all know that sitting at a desk is hard on the body. Long working hours are one of the most frequent causes of headaches, backaches, stiffness and many musculoskeletal disorders. Whatever it is you need, from methods to reduce anxiety to talks on yoga for parents and children, we’ll create a bespoke offering for you and your team.
Meditation & Mindfulness
Posture Correction
More “traditional” yoga class concepts are also available, so speak to us if you’d like someone from our team to teach your team Hatha, Vinyasa, Ashtanga, Iyengar, Rocket, Yin or Restorative Yoga
But we also know that this is not where yoga ends. Through yoga in all its facets we give you the tools to be in control of the strength in your muscles, the chemistry of your body and the electric activity in your brain, so that you won’t just be calm and focused after the practice itself, but will become more productive, resilient and a better team player.
Client Testimonials
We hired Pathak Yoga in 2016 for weekly mat yoga classes to help our team with work-related back and neck issues. She’s been doing yoga all her life, and it shows: I feel like I learn something new every time. I highly recommend her and Pathak Yoga.
OKSANA GABRIEL
REAL ESTATE ASSISTANT, EQT PARTNERS LIMITED
Bassanti has been helping us find little moments of peace in our busy working days. After our weekly classes for body and mind, I always feel like I’ve just had a session at the spa!
ANNA MASTEN
DIRECTOR OF PARTNERSHIPS, SQUARETRADE
Welcoming Mira and Bassanti is always a delight. The first time they came, they held an exhilarating desk yoga session for our ‘Office Wellness Week’.
FLORA LOGAN
RECEPTIONIST, O’MELVENY & MYERS LLP
Ease The Mind And Body
Pathak Yoga was set up by two Indian-German sisters, Bassanti and Mira Pathak.
That’s us! Having been taught yoga as children by our Indian father (who also taught yoga), we have been practising and teaching for fun and pro bono for over 20 years.
We established Pathak Yoga to bring wellbeing to the corporate world and ‘make employees healthier and employers happier’. We now also operate globally.
Why do we come to offices?
We are incredibly passionate about supporting office workers. Our CEO spent many years working in the corporate world and saw first-hand just how much stress this can put on the body and mind.
We come to you, so you don’t have to travel anywhere for your wellbeing programme. Today’s working world is busy and hectic for everyone.
We’re all stressed, be it down to work load, urgent and conflicting deadlines, challenging colleagues or clients, frequent travel, uncomfortable chairs, irritating commutes, combining work and family – you name it. It can be hard to find the time or muster the discipline to do anything for your health and wellbeing at all.
Our aim is to improve companies’ corporate health and wellbeing by making your working day easier and more efficient.
Unfortunately and undeservedly, yoga carries a lot of prejudices and a particular teaching style can
really put you off.
We combine different paths of yoga and adapt some traditional exercises to the office environment.
We teach Pranayama breathing, an important part of Hatha Yoga.
We also offer meditation (mindfulness, visualisations, guided mantra meditation, chants, sound baths, Yoga Nidra) both as part of our yoga classes and as standalone sessions.
We back up all of our teaching with our in-depth knowledge of the body, the brain and neuroscience, evolution and epigenetics as well as Indian culture and mythology.
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5/5 Rated Based on 68+ Reviews
Programmes Full Of Wisdom, Wit And Warmth
Supporting Individual And Team Wellbeing
We aim to energise as well as ground you, leaving body and mind perfectly prepped for work and enabling you to continue relaxing and unwinding at home.
6, Leigh Court, 2 Bascombe St,
London, SW2 2YD, UK
7:00 AM - 7:00 PM (Mon - Fri)
